In current digital era, we’re facing a lot of challenges in every aspect of life. It ranges from financial circumstances, office workload, and marital life issues to bustling in society and unpredictable economic conditions. As a result, a huge rise in depression and anxiety is appeared in society. It ultimately leads us towards failure in personal and professional life.
Hidden Secret of Depression and Anxiety
But the good news is you’re able to overcome this situation. You just have to understand a time’s game hidden behind all this process. And after understanding this time game, you can overcome your anxiety and depression.
Time’s game begins, when your mind trigger from one state of time to another state. Mental triggering between Past, Future and Present moment. Here below we precisely describe causes and solution of this process:
Regrets – Bad Memories of Past
The first and most important source of tension and depression is regret. Do you remember! Last time when you were get depressed and anxious, wasn’t it that memory which was related to your past? And you were repenting on remembrance of that particular moment.
“Regret is nothing except an unpleasant moment or situation in your past over which you frequently felt yourself ashamed.”
If you frequently get lost in these regrets, it means you’re not livings in present moment. Instead of living in current moment, when you spend most of your time in past, you’re not able to enjoy the real essence of life.
FEAR of Unknown – The Fictitious Future
Another cause of depression and anxiety is, imagining bad outcomes or situations. These situations are mostly linked with your future. But with that
Future which even not clear till now and it creates a “Fear of Unknown.”
For example, if you’re frequently worrying that What will happen in your old age? What will happen, if your employer pushes you out from your job? Or what will you do, if your business sinks off?
Then it means you’re not living in present moment and missing the joy of current moment. Certainly, you’re wasting your time in that imaginary future, which is actually nowhere.
Solution – Live in today
To get rid of depression and anxiety, you’ve to live in present moment, the living moment which is still in your control. Don’t spend your time in past, which you’re not able to change. You shouldn’t get lost in your so called future. The real future still have to come, about which we’re not certainly ask anything.
“The only thing you’re able to control and change is, present moment. The actual living moment, it creates your past and builds your future.”
If you live in present moment passionately and effectively, it becomes your glorious past on which you won’t regret in future. It will make your future happier because your future totally depends upon the actions you performed today. So, keep your mind active in present moment if you want to get rid of anxiety and depression.
“Past has gone, Future still have to come, Present moment is in your hand and it is the real life.”
Feel this passing moment, take an action today and enjoy this vital part of your life. Write in comment section below and share if you have any unique thoughts about how to deal with depression and anxiety?
Stay Happy and Keep Smiling 🙂
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